What Running?

AO: The Hooch

When: 06/27/2022

QIC: Saint2O

PAX (12): Boomer, Feathers, Flo, Maguire, Meatball, Piggy, Popper (Dan Richard), PuffDaddy, Saint2O, Scrooge, Tenderfoot, Tater Tot


Great pre run with 3 pre runners, committed to coming on the regular!



Quick mosey around the parking lot, and then:


The Thang:

Mosey to the lot by the bakery for some ring of burpees while doing high knees (2 rounds).

Mosey towards the church (watch out for cars!) and stop for the iconic “Homer’s Donut”.

Mosey to the chapel for some 11’s on the hill with hand release merkins at the bottom and sumo squats at the top (get low, not do them slow)

Then mosey back to the lot by the bakery for some ring of fire merkins with regular, wide, and diamonds.

Then line up at the end of the parking lot for alternating lunge walks and sprints between the parking lot lines until you get to the flag.


Did a bunch of stuff like gas pumpers and LBCs and big boys.


Prayers for health, travel, and family.

Naked-Man Moleskin:

Always an honor to lead this group, today was a really good one. Thank you all for being there with me! It’s almost been 5 years of F3 now, and I am so grateful.

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