Birthday Q today. Q came prepared to work off the birthday cake from the weekend and PAX were ready to grind – most of which had some BBQ to blowout from the F3 cookoff on Saturday.
SSH x 10
Weed picker x 10
Hillbilly x 10
Mosey to the playground
Roll call – 2 at a time on the pull-up station for 5 pull-ups while others on decline merkins. PAX were assigned to call-out their favorite birthday cake. Creativity was so-so, but hey, it’s Monday.
Mosey to the turf field for the main event – 7 of diamonds.
Round 1 – 7 JLo’s at each corner, mosey in between and backwards run between corner 2&3
Round 2 – 14 flutter kicks at each corner, mosey in between and backwards run between corner 2&3
Round 3 – 21 merkins at each corner, mosey in between and backwards run between corner 2&3
Round 4 – 28 LBC’s at each corner, mosey in between and backwards run between corner 2&3
From the goal line, lunge the field length stopping for 2 burpees every 20 yards
From the goal line, long jump every 10 yards
From the goal line, backwards run and merkins every 10 yards
Mosey to the playground – 3 sets of 10 big boys and 10 picnic table shrugs
Mosey to the flag (stopping to hit the hill on the way), 1 minute of Mary and time.
Prayers for Windex’s dad who is on a ventilator and in failing health. Prayers for GMonkey’s dad. Reach out for support where needed – many PAX are dealing with or have dealt with supporting parental health issues.
Feeling great on this bday and many thanks to those pushing me physically and mentally to be better. Thanks for all the bday wishes!