PAX (13): Cookie, False Start, Funyun, Longshanks, mike c (Brutus ), Milli Vanilli, NRA, Stu, Surely, Townie, uga, Walkie Talkie, HammerTime
The Planets were aligned. The playlist was set. It’s summertime at Windjammer. Let’s Jam.
Mosey to the dam for a damn good view of the moon and planets….and of course some SSH, Hillbillies, Weedpickers, Windmills, Arm Circles & Covids.
DJ Jazzie Walkie Talkie had prepared a sweet 10-song playlist for just the occasion. Welcome back, HammerTime. Grab a coupon, t’s Hammertime…
Move Along – Group Shoulder-Tap Plank with Merkins on “Move Along”
The Distance – LBCs & run in 2 teams (alternating loop & sprint…”we went for speed”)
Hemorrhage – Curls & run in 2 teams
Insane in the Brain – Skull/”Membrane” Crushers & run in 2 teams
Heat Waves – Group Squats & Burpee on “Heat Waves”
Best of You – Group Lunges & Burpee on “Best of You”
Unbelievable – Freddie Mercs & run in 2 teams
Friday I’m in Love – Overhead Press & run in 2 teams
Beautiful Day – Imperial Walkers & run in 2 teams
Tubthumping – Group SSHs & Burpee on “Knocked Down”
Thankfully we called the Tubthumping short for time.
Great sweat & Nice work!
Prayers for Cox & his Annie.
Let’s cover the NLB Men with prayers as we lead up to serving them on Monday evening. Please reply on Slack if you can serve with hands on deck and/or with a small financial contribution via Venmo to Milli for food. 4:30 run & 5:30 meal Monday 6/27.
Welcome back to the team, HammerTime. In the words of the Eagles, “you can check out any time you like, but you can never leave!” 🙂
“Even when your hope is gone, move along move along, just to make it through”