Honey-do List not Quite Done

AO: The Bound

When: 06/22/2022

QIC: Ha-ha

PAX (12): Birdie, Ha-ha, Hollywood, MillerTime, Nacho Libre, No-See-Um, Stu, Norm, Bullet, Biggie, Onesie, Coast to Coast,


With no one signed up to Q it was a good day to take the helm at The Bound.


Disclaimer and run to the guard shack. Circle up for the standard:

  • SSH
  • Weed Pickers
  • Imperial Walkers


The Thang:

Mosey down to the Red Bomber and lookie! The Girlfriends to ride in the trunk! Only 8 though as we will not all need one at the same time.

We have been giving a Honey-do list the we have to complete before 0610. Each PAX has their name on the sheet and will check off items as we go.

No one went for the Plank Tap sequence…

Running (Required)
Guard Shack and back
Guard Shack and back
Guard Shack and back
Burpees (Required)
10 Burpees
10 Burpees
10 Burpees
10 Burpees
10 Burpees
Arm Pain
30 Overhead Press
30 Skull Crushers
30 Rows
30 Curls
Leg Pain
30 Bonnie Blairs (Alpha)
30 Jump Squats
30 Lunge Walk (Alpha)
Plank Pain
2 minute plank (high or low)
Plank Tap seq 10(Alpha) hands, elbws, shldrs, hips, knees, toes
Heart Rate
100 Mountain Climber (single)
200 Jump Ropes
100 SSH
30 Regular
30 Wide
30 Diamond
Jumping Station
100 High Knees
25 Knee Tucks
50 Forward/Backward =1
50 Side/Side =1
20 Reverse Crunch
20 Heels to Heaven (Leg Lift)
30 Rosalita
40 Flutter Kicks (Alpha)
40 American Hammer (Alpha)
40 Freddy Mercury (Alpha)
20 Dying Cockroach (Alpha)

At 0610 time was up. No one finished… 🙁


Naked-Man Moleskin:

Always good to see the men at The Bound! Live with joy and gratitude today!

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