Honey-do List not Quite Done AO: The Bound When: 06/22/2022 QIC: Ha-ha PAX (12): Birdie, Ha-ha, Hollywood, MillerTime, Nacho Libre, No-See-Um, Stu, Norm, Bullet, Biggie, Onesie, Coast to Coast, Preamble:With no one signed up to Q it was a good day to take the helm at The Bound. Warm-O-Rama:Disclaimer and run to the guard shack. Circle up for the standard: SSH Weed Pickers Imperial Walkers The Thang:Mosey down to the Red Bomber and lookie! The Girlfriends to ride in the trunk! Only 8 though as we will not all need one at the same time. We have been giving a Honey-do list the we have to complete before 0610. Each PAX has their name on the sheet and will check off items as we go. No one went for the Plank Tap sequence… Running (Required) Guard Shack and back Guard Shack and back Guard Shack and back Burpees (Required) 10 Burpees 10 Burpees 10 Burpees 10 Burpees 10 Burpees Arm Pain 30 Overhead Press 30 Skull Crushers 30 Rows 30 Curls Leg Pain 30 Bonnie Blairs (Alpha) 30 Jump Squats 30 Lunge Walk (Alpha) Plank Pain 2 minute plank (high or low) Plank Tap seq 10(Alpha) hands, elbws, shldrs, hips, knees, toes Heart Rate 100 Mountain Climber (single) 200 Jump Ropes 100 SSH Merkins 30 Regular 30 Wide 30 Diamond Jumping Station 100 High Knees 25 Knee Tucks 50 Forward/Backward =1 50 Side/Side =1 Core 20 Reverse Crunch 20 Heels to Heaven (Leg Lift) 30 Rosalita 40 Flutter Kicks (Alpha) 40 American Hammer (Alpha) 40 Freddy Mercury (Alpha) 20 Dying Cockroach (Alpha) At 0610 time was up. No one finished… 🙁 Naked-Man Moleskin:Always good to see the men at The Bound! Live with joy and gratitude today!