DJ Suarez in the house

AO: Starting Line

When: 06/22/2022

QIC: Suarez

PAX (3): Janeway, Sirmixalot, Suarez


Sirmixalot and I were racing trying to get the the BD on time. Luckily, we made it and Janeway was there to get the party started.


15 SSH

10 Weed pickers

15 Imperial walkers

10 Sun guides

10 Reverse sun guides

15 Good mornings

15 Willi Mays Hayes

The Thang:

DJ Suarez got the party started by playing some songs and performing different exercices. Who knew? those white boys got some moves. 🙂  Also, by popular demand, we completed some Dan Taylors  between the songs because not enough leg exercises were included on this BD. This was a crowd pleaser!!!

  • Jump around: (4.01)

Pax jumped rope during the entire song.


  • Cupid shuffle (3.52)

Pax held plank and  follow the below directions:

Left: pax shifted left

Right: Pax shifted right

Down: Merkins

Extra: Mountain Climbers when not doing movement

  • Tu alma mia: (3.57)

Imperial Walkers on the slow part and high knees for the fast tempo.

Started on a plank position. The pax did a merking each time that the song said “Let The Bodies Hit The Floor” and on the count down (1, 2, 3, 4)

  • Se acabĂł la cuarentena: (2.55)

From the air chair position the Q lead the pax on a number of leg exercises following the beat of the song.


We reflected on @skript Kiddie’s comment on Slack.


Watch your thoughts they become words

Watch your words they become actions

Watch your actions they become character Watch your character, it becomes your destiny

Naked-Man Moleskin:

This coming Saturday we will have a breakfast to celebrate the 1 year anniversary for Starting Line.

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