Cummulatively did 30 Pull-ups/60 Big Boys/90 Jump Squats
Duck walk 5 yds, Sideaways 5 then other side 5
5 Cooperhead Squats (then sprint to 50)
*Repeato going in same direction!
Crab Walk 5, side 5 and other side 5
5 Bonnie Blairs (then sprint to 50)
*Repeato same direction.
**Dang memory got YHC here as Pickle Pointers were supposed to be done instead of the Burpees….asked for an exercise and Callahan didn’t hesitate! He wanted more of dem Burpees!
Still some time, so Bear Crawl to 50 – Dying Cockroaches, then Bear Crawl the next 50 to other goal line for Boxcutters & American Hammers!
Back to the flag with no time to spare….6:15 am!
Prayers for Greyhound and family as Crikey said his (Greyhound’s) brother passed away.
Prayers for those traveling during these summer months.
Big Ultimate Dodgeball game coming on Thursday here at The Norseman. Rubicon vs. Norseman at 5:30 am and no one has been give many clues at all. But wait….it was revealed that Rubicon will fighting in this corner wearing black trunks & Norseman in that corner wearing white trunks!
May the best team win and fun be had by all!!
Pleasure to lead this am and YES, those turf football fields are nice here at the Norseman. YHC will definitely come back to lead, if you men will have me.
Lots of hard work and some good down-painments put in. Until next time, SYITG men!!!