White Claw noticed an opening on the Q sheet the day before so it seemed like a good time for YHC to head back to where it all started.
One quick lap around the track followed by SSH, Weedpickers, and Windmills
Run up the steps to the bleachers for some Merkins as PAX crawl up to the top skipping every other step but adding a Merkin each time. YHC hit 11 which totaled 66 Merkins on the way up. Repeato on the way down for another 66.
Next there was a quick mosey over to the parking deck for some ab escalation work. Exercises were 10 Big Boys, 2o Freddie Mercuries (Alpha Count), 30 American Hammers (Alpha Count), 40 Flutter Kicks (Alpha Count), 50 Hello Dollies, 60 LBCs. Started off with the Big Boys on the ground floor and did them at each level going up adding an exercise at each level.
Back to the school for a round of 11’s on the side. Maktar Derkins on one side then run to the end of the parking lot for Jump Squats.
Had enough time to get in a Bonnie Blair mile around the track. 10 Alpha Count Bonnie Blairs after each lap.