Upon arrival to the AO, Komrad was given the opportunity to SubstiQ.
The Warm-o-Rama consisted of the generic mosey and Side Straddle Hops, and Weed Pickers.
For the Thang, the group ran to the firehouse but stopped at every other lightpole to perform 10 of an exercise. The exercises consisted of a well rounded full body workout for arms, core, and legs:
In Place Lunges
Wide Grip Merkins
For the Acceleration point, Janeway springboarded off of Scriptkiddies slack post yesterday which was a challenge to all of us to:
Watch your thoughts they become words
Watch your words they become actions
Watch your actions they become character
Watch your character, it becomes your destiny
Janeway expanded on this by saying “brothers, fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admiralbe. Think about things that are excellent and worthy of praise. In other words, garbage in, garbage out. Dont be a trash collector.”
The Startingline 1 year is coming up this saturday (06/25/22) as well as the cornhole tourniment.