Beatdown was in “honor” of some of our favorite TV dads in anticipation of Father’s Day, as well as two year anniversary of my first beatdown at the Widowmaker. (Any complaints can be sent to Zohan!)
Moseyed around the parking lot for SSHs, weedpickers, copperhead squats and some arm circles….
Then off to the trail for a little run in the shade. We stopped along the way for a little trivia based on some famous television dads (two burpee penalty for incorrect answers). Each stop had an exercise based on said dad, with a new exercise added each stop. (First stop – one exercise, final stop, six exercises.)
First stop – American Dad (Stan Smith) – Merkins
Second – Al Bundy – Gas Pumpers
Third – Mike Brady – Peter “Brady” Parkers
Fourth – Danny Tanner – Annies
Fifth – Jed Clampett – Hillbillies
Sixth – Homer Simpson – Homer to Marges (check the Exicon)
From there, we moseyed to the pavilion. In honor of the two years, Pax had to do 200 LBCs, with a lap around the fields between each set of 50.
We then grabbed coupons for some curls, overhead presses, wonder bras, bent over rows and squats, shifting two spots to the left after each exercise.
Back to the flag for two minutes of mary.
Dipstick is looking for Pax to help with blood drives divided by sub-regions. Please check Slack/contact Dipstick to help.
FIA/2.0 workout being planned for later this summer, in addition to Darth Visor CSAUP.
Welcome to FNG – Forklift…glad to have you join us!
Appreciate the opportunity to be part of the group the last two years. I’ve learned a lot and hopefully gotten stronger. Thanks to everyone for pushing me and humoring my themed beat downs.