Sweat under a Stawberry Moon

AO: Windjammer

When: 06/15/2022

QIC: mike c (Brutus )

PAX (11): Commodore, Dipstick, False Start, Funyun, Irene, mike c (Brutus ), Milli Vanilli, NRA, Stu, Townie, Walkie Talkie


11 PAX braved the humidity and joined me for a good sweat under Super Stawberrry Moon.


Mosey to Lake FLagpole for a standard warm-up


Weed Pickers

Imperial Walkers

Arm and Neck Rolls

The Thang:

3 Fun and Sweat Phases

1)Phase 1: Base of Mt Windward Merkin Mile

-5 x times up and back the steepest slope

-Burpees at the top in descending increments starting at 5 – 15 total

2.)Phase 2 Sports Park Peak

-5 times up the drivey

-Squats at top in descending increments of 5 starting at 25 – 75 total

-Pull-ups while waiting for the 6

3.)Win Dam

-One bearcrawl up

-One backward run up

Back to the Flag to finsish with 3 min of abs

Approximately 30 pounds of combined weight loss by the group when it was all said and done.



Prayers to Townies Friend and his Wife regarding the trajic loss of their son

NRA with a Fathers Day Beatdown at Widowmaker Saturday

Bound Beatdown is TBD

Naked-Man Moleskin:

It was an honor to lead my first Q since I’ve returned from injury.  I defintely won’t take my healt for granted anymore.  Thanks for letting me and lead and joining me for a good sweat.  I started wrting this in my Uber over to the Poison/Motley Crue / Def Lepard Concert so expect a good hair band 80’s beatdown next time around,

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