Ramblin Bamblin Jamblin

AO: Badapple

When: 06/15/2022

QIC: Ponyboy

PAX (3): Sprocket, Icee


3 Men braved the muggy smelting pot we call BadApple. Sweat, Bad music(leading to tears) and a lot of running brought a new brother into the fold.


Took the Tour de BadApple with a stop at the pull up bar for a Morning Call

The Thang:

The PAX is to break up into 2 Teams(we only had 3 dudes, so Sprocket was all by his lonesome listening to 90s jams) Team 1 does workout with cinder, Team 2 runs to crabapple and back.
  1. Curls
  2. Skull crushers
  3. Squats
  4. Bow ties
  5. Decline merkins
  6. American Hammers
  7. Lunges
  8. Swings
  9. LBCs
  10. Curl and press
  11. Lateral raises
  12. Calf raises
  13. Cinder Merkins


Sprockets has some family in Texas that we said a prayer for.

Leave a Comment