Murdering Bunnies

AO: Halo

When: 06/15/2022

QIC: Jorts

PAX (12): Abacus (Mark Green), chelsea, Compost, DIGIT, DIY, Fondue Guy, Steamer, Wideright, Yips, Harvard, Patty Cakes

Warm-O-Rama:

AIC X 10

  • SSH
  • Don Quixote
  • Bear hugs
  • Arm circles
  • Copperhead squat

The Thang:

All pax grabbed a cinder out of YHC truck and make a move over to the field

Line up on north end of the field

  • Murderbunny with the cinder and every 10 yards do 2 man-makers (burpee with the cinder). All the way to the other goal line and American Hammers for the 6.
  • Overhead carry the cinder back, stopping every 10 yards for 3 merkins. All the way to the other goal line and abs at the goal line for the 6.
  • 50 yard hard run, rest, 50 yard hard run back
  • Murderbunny back down stopping every 20 yards and doing 5 merkins on the cinder. All the way to the goal line and abs for the 6.
  • Overhead carry the cinder stopping every 10 yards to do 5 squats. abs at the goal line for the 6.
  • Overhead carry the cinder stopping every 10 yards to do 5 curls. ¬†abs at the goal line for the 6.
  • 100 yards of murder bunny back to the original goal line

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