The Return of Zima’s Hill

AO: Badapple

When: 06/10/2022

QIC: The_OG Zima

PAX (8): Dosido, goat, Goose, Padre, Rusty, Sprocket, The Real Woody, The_OG Zima


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After disclaimer, mosey to basketball courts on other side of school.


  • Weedpicker
  • Windmill
  • Mtn Climber
  • Shoulder Tap
  • Copperhead Squat

Finisher: High Knees/SSH to the song Danger Zone. Every time you hear “Danger Zone” all Pax perform Jump squat. Rinse & Repeat until end of song.


The Thang:

First Up: 4 Corners – Cumulative 

  • Corner 1: 10 Bonnie Blair’s (double count)
  • Corner 2: 20 Stone mtn
  • Corner 3: 30 Plank jack
  • Corner 4: 40 LBCs
    • Bear crawl short side ( to Corner 1 and 3)
    • Sprint long side (Corner 2 and 4)

Next, Mosey to what’s commonly known as “Zima’s Hill”

At the hill: 5x5x5 aka Triple Nickel @TheRealWoody

  • 5 burpees at bottom
  • Run to top 
  • 5 hand release merkins
  • Run back down 
    • Rinse and Repeat 5 times
    • Q called just “how” Pax would get up the hill.
    • Round 1: regular run
    • Round 2: broad jump to half-way point, run rest of the way
    • Round 3: backwards run to half-way point, run rest of the way
    • Round 4: reg run to top
    • Round 5: High knees to half-way point, run rest of the way

Next up: Indian run around the trail to pull up bars

  • Once at pull up bars one round of Morning Call with a twist.
  • Instead of a normal pull-up, Pax performed a Burpee to pull up.
    • Perform a regular burpee except when you jump – you jump up to the bar, then do a pull-up – That’s 1 rep. Rep count was 3 for each Pax. Rest of Pax performed Merkins in cadence with the burpee/pull-up.

After Morning call, mosey back to the flag for quick round of Mary.



  • For Sprocket’s upcoming 5th year anniversary of F3. Thankful for the brotherhood and what F3 means for the men who are a part of it.
  • For Goose’s parents 60th wedding anniversary


  • For Woody’s Uncle Jim and his cancer diagnosis. Prayers for him and his family as the go through this journey

Naked-Man Moleskin:

Solid work by all Pax today. Always good seeing Dosido at Badapple.

“Is this Poundcake?” – “The Real Woody”

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