Crumb Rubber Surprise

AO: The Wreck

When: 06/10/2022

QIC: Donor

PAX (09): aflac, Moonshine, rip, Shrink, Sic’em, Squeegee, Whiff, Yankee


Man the weather was perfect this morning.  The cool air was a nice change of pace.  Little did we know what was instore for us at the Lacrosse field.  RIP came sliding in a 2 wheels, tough to do for a Tundra, and away we went.


9 PAX moseyed through the trail over to the large parking lot by the Lacrosse Field.  Circle up, the regular announcement was delivered and lets warm up

  • SSH
  • Weed Picker
  • Forward Arm Circles
  • Backward Arm Circles
  • Plan Jacks
  • Mount Climbers

The Thang:

Thang 1:

PAX moseyed over to the Lacrosse Field for a round of Diamonds.  What we were about to find out was the cooler temps and the high humidity made for a rather wet field.  PAX had Crumb Rubber (little black rubber things on artificial turf) everywhere.  And I do mean everywhere.  How one gets it on the bald spot I’ll never know.

7 of Diamonds:

  • 7 – Burpees x 4
  • 14 – Big Boy’s x 4
  • 21 – Merkins x 4
  • 28 – Squats x 4
  • What Goes Up Must Come Down
  • 21 – J Lo’s x 4
  • 14 – Stone Mountains x 4
  • 7 – Burpees x 4

Dust Off and lets mosey

Thang 2:

Moseyed to the short wall near the baseball field for some step ups

3 Rounds of 20 Step Ups (DC) and 20 Dips

Thang 3:

With a few minutes to spare we moseyed to the playground to give the shoulders a turn.  PAX completed a quick round of Morning Call with Pull-Ups and Park Bench Shoulder Shrugs.  Man that went BD went fast.  Moseyed back to the flag for a short round of Mary.  Time Called!



July 4th – Monday mark your calendar.  The Crabtree will be in effect.  No regular Wreck workout but plan to attend.  Aflac and Squeegee plan to lead us on the Roswell version of the Peachtree Road Race.  6 mile run with some strength work thrown in … because they can.  Modify as necessary.  I hear bikes and scooters might be acceptable modes of transportation.

Saturday, June 25th – Come out to Roswell General to support Juul and our other F3 brothers in a BBQ competition.  Check Slack for all the details.

Q Sheet needs attention

Naked-Man Moleskin:

I appreciate all of you.  Thanks for being my accountability partner(s)

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