This beat down was a co Q between myself and Dejavu. We have been great friends since 1999 and have been posting at F3 cumming for about the same amount of time. This was a chance to share some of our misadventures with the PAX. 14 prerunners launched at 0500 and 4 more PAX arrived for the beat down.
Short mosey around the parking lot.
Morican night clubs
Hold plank while we discuss the plan and into some of the stories.
Pick a partner for some short term bromance.
Round 1 Dora.
Partner 1 runs up the hill and does 3 wolverines. At the bottom 100 squats, 200 big boys, 300 over head claps.
Parter runs around the bean ( it was a bit longer than we throught)
10x10x10 Merkins, LBC, and dips
Back to the flag
Prayers for Bennys father
Praise for Snowman for his work review and personal progress made.
It was an honor to lead 18 men, especially with my brother Dejavu. F3 has had a tremendous impact on my life, I am so glad to be able to share it with friends. The stories told will not be written and if anyone asks about them I will deny taking part in any of it. Its only by the grace of God that we are here today and some of our stupid choices didn’t send our lives in a totally different direction.
To give anything less than your best is to waste the gift….