PAX (14): Cheneral, defcon2, DREAMER, Fire Drill, Laces, Macbeth, Moonshine, Scratch-Off, Snowbird, Speedo, Tar Heel, TheBigShort, Brownie
No rain! That’s a great start!
Quick mosey around the parking lot with a little fancy footwork navigating the parking lot stripes.
10 baby arm circles forward
10 baby arm circles backward
The PAX collected their cinders and we headed to the pitch where we partnered up and got after it.
Partner 1: Farmer carry two cinders around the perimeter of the pitch
Partner 2: 10 Bonnie Blairs and run a half lap, then 10 jump squats and run a half lap
Partner 2: Farmer carry two cinders around the perimeter of the pitch
Partner 1: 10 Bonnie Blairs and run a half lap, then 10 jump squats and run a half lap
After finishing up thang 1, the PAX headed over to the splash pad parking lot where we found a board of pain. We all still had our cinders and were ready for more work.
The following exercises were done with a partner. One partner would perform one exercise while the other partner would perform the other. Partners would flap jack and continue doing so until the song was over. HYC is a product of the ’80s and provided music by one of his favorite bands, U2.
Cinder Thrusters & Cusack with cinder to the middle of the lot and back
Cinder Curls & Run with cinder to the end of the parking lot and back
Kettle Swings with Cinder & Run to the end of the parking lot and back
Burpee Block Jump Overs & Lunge walk with cinder 10 steps and return
Mercan Walkovers & Cusack with cinder to the middle of the lot and back
Tricep Dips & Run with cinder to the end of the parking lot and back
Sumo Squats with Cinder & Run to the end of the parking lot and back
DC2 is leaving Friday for his epic adventure out west. Stay strong and carry on, my friend!
Always a pleasure to train with the men of The Gladiator! Thank you for coming out!