goatfest #2

AO: Badapple

When: 06/08/2022

QIC: goat

PAX (4): Rusty, Sprocket, The_OG Zima


PAX were privileged to have a goat Q twice in one week. Not sure how they got so lucky!

Like always…I am not responsible.

Nobody but themselves is responsible.




Mountain Climbers

Arm Circles

Weed Pickers

The Thang:

Kept it simple and intense.


curls and curb merkins: going from curls to the merkins station (run backwards)

lat pulls and diamonds merkins: going from lay pulls to diamonds station (run forward)

decline bench and decline merkins: going from bench to decline merkins station (run forward)


Continue to pray for our country

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