A hot steamy morning at Windjammer? Perfect for a merkin mile.
Mosey to the dam.
15 reps in cadence SSH, weedpickers, arm circles.
Merkin Mile to Clubhouse Dr. stopping at each intersection for single count 10 merkins, 15 squats, and 20 LBC’s. At Club house we did:
15 in cadence: wide arm merkins, lunges, American hammers
10 in cadence: Diamond merkin, copperhead squats, Freddy mercury
3 sets of 5 burpees
On the run back to the flag we stopped for 10 Mike Tyson’s at each intersection.
Stu asked us to pray for those of us who will be traveling. Funyun asked for prayers for a high school friend who recently lost his father. With these words in mind we took a moment of silence together.