After each group finish their respective exersices, they assumed the plank position until the last group was finished.
To transition to the next set, all PAX conducted the Bataan Death March (Indian run around the long loop with PAX in rear performing 5 merkins before starting the run to the frount of the line).
Rinse and Repeat.
Ended with 3 minutes of Mary followed by a 5 minute cool down of dynamic stretching.
Recieved feedback from PAX on how to enhance Q. Announcements included cornhole tournament coming up on 4/25 and Starting Line’s one year celebration, also on 4/25 (date change). Prayer for Ace Ventura’s wife and their coming child.
Great group of PAX. It was a priviledge to lead today!