Tires and things

AO: Galaxy

When: 06/03/2022

QIC: Jorts

PAX (18): Abacus (Mark Green), Compost, DIGIT, Fannie, Jackalope/Bayside, LiMu, Pharaoh, Pine Tar, Shrooms, Skol, Sparky, Steamer, Sticks, Wideright, Wilson, Mario, King Tut


7 pax for a 2.5 mile pre-ruck


AIC x 10

  • weedpickers
  • SSH
  • bear hugs
  • squats
  • skol claps
  • merkins

The Thang:

YHC decided to take some inspiration from the Murph, but adding some toys and breaking out the exercises to sets of 10/20/30

Divide the pax into 4 groups to create a bit of even distribution to begin the BD

  1. Run a lap around the park (1/3 of a mile)
  2. 10 tire flips (YHC with some help from WR and Sparky had 4 tractor tires for the pax enjoyment)
  3. 20 shoulder press (YHC had 2 sandbags and 6 cinders for the pax to choose from)
  4. 30 squats or lunges

Pax progressed through OYO and most got somewhere between 5 and 7 sets complete

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