Rolling in Hot

AO: Windjammer

When: 06/03/2022

QIC: Longshanks

PAX (10): Cookie, Cox, False Start, Funyun, Hungry Hungry, Longshanks, Milli Vanilli, Stu, Townie, Walkie Talkie


5:25. Only Pax in the parking lot was YHC. Was starting to wonder if anyone was going to post at Windjammer for my first Q in Alpha!


Mosey to the lake. 20 SSH. 5 burpees. 10 Imperial Walkers. 4 burpees. 10 weedpullers. 3 burpees. 10 hillbilly walkers. 2 burpees. 10 Moroccan Night Clubs. 1 burpee.

The Thang:

Mosey back up towards the tennis courts for a little elevator Dora. Partner 1 runs the lap. Partner 2 works on the exercise. Once you reach the bottom of the list. Start heading back to the top.
100 SSH

90 Carolina Dry Docks

80 Squats

70 Merkins

60 Big Boy Situps

50 Burpees

40 Lunges (Alpha count)

30 Diamond Merkins

20 Flutter Kicks (IC – in cadence)

10 Kracken Burpees


Announcements-Ruck CSAUP tomorrow, NLB dates coming out soon.

Cookie brought the coffee. Townie brought the donuts for National Donut Day.

Naked-Man Moleskin:

Humbled and honored to be able to lead this fine group of men. Little bit of complaining with burpees at the start. Good amount of mumblechatter too!! Glad to finally be here full time.

Shanks out!!

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