5:25. Only Pax in the parking lot was YHC. Was starting to wonder if anyone was going to post at Windjammer for my first Q in Alpha!
Mosey to the lake. 20 SSH. 5 burpees. 10 Imperial Walkers. 4 burpees. 10 weedpullers. 3 burpees. 10 hillbilly walkers. 2 burpees. 10 Moroccan Night Clubs. 1 burpee.
Mosey back up towards the tennis courts for a little elevator Dora. Partner 1 runs the lap. Partner 2 works on the exercise. Once you reach the bottom of the list. Start heading back to the top.
90 Carolina Dry Docks
60 Big Boy Situps
40 Lunges (Alpha count)
30 Diamond Merkins
20 Flutter Kicks (IC – in cadence)
10 Kracken Burpees
Announcements-Ruck CSAUP tomorrow, NLB dates coming out soon.
Cookie brought the coffee. Townie brought the donuts for National Donut Day.
Humbled and honored to be able to lead this fine group of men. Little bit of complaining with burpees at the start. Good amount of mumblechatter too!! Glad to finally be here full time.