TIREd Monday

AO: Halo

When: 06/01/2022

QIC: Wideright

PAX (12): Abacus (Mark Green), Compost, FannyPack, Jorts, Juve, Percy, Pharaoh, Pine Tar, Shrooms, Skol, Tweaker, Wideright


disclaimer and warm up things, and mosey

Partner up, grab 1x tire per group and head to the curb

The Thang:

Round 1 (pax 2 BW run)
Pax 1 tire slams
Pax 1 spare tire squats
Pax 1 curls
Pax 1 decline tire rolls
Pax 1 sit ups
Pax 1 up downs
Pax 1 over head press

Throw time- pax 1 throws pax 2 plank, pax runs back and tags pax 2 to throw while plank- flapjack till end of parking lot and then back down BW run


prayers for healing, Sticks Dad, brothers traveling and Pharoah heading to Egypt in 24 days. SYITG

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