4 Years and counting

AO: Big Creek

When: 06/01/2022

QIC: Dumpster

PAX (11): 5-Way, Baskins, Dumpster, déjà vu, Inseam, McDuff, Napalm, Schneider, Snowman, Spit Valve, FNG Carpet Bagger


Nothing like a few beers at the pool over Memorial weekend EH’ing a long long PAX and a new FNG to join us in the gloom today.


Mossy up to the parking lot

  • SSH
  • Willie Mays
  • Week Pickers
  • Maricon Nightclub

The Thang:

Baseball season so we mossy to the fields for 7 of Diamonds / some bear crawls to home plate

  • 7 burpees around the bases
  • 14 Star Jumps
  • 21 Squats
  • 28 Flutter Kicks
  • Tied game with Inseam up to bat – 4 Wolverines at each base for the win.

Mossy to the coupon pile for some Dora

  • 100 Curls
  • 150 squats
  • 200 Rows

Indian Run Back to flag.


YHC 4 year Anniversary.  F3 has done more for me than I could have ever imagined.  Best shape of my life, new life long friends, better husband, father, and friend.  I’m not perfect but this group of men has steered me in the right direction.  My family thanks all of you, and so do I.  Here’s to 4 more years!

Sassy Mom VQ tomorrow at Firehouse.

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