Kettlebell, Cinder, Medicine Ball, Resistance Bands.
Music required. Ideally a playlist containing songs around 5 min in length
Don’t forget a good speaker
Mosey to Gazebo across the street. Exercises were:
Partner up: (ideally there is an even number and at least an equal number of Partners to Station. That did not happen today.
Partner 1 performs exercise. Partner 2 runs OR bear crawls to Q specified location. When Partner 2 comes back, Partner 1 runs while Partner 2 performs exercise. Rinse and Repeat until song is over. When new song starts, move to the next exercise/station. Rinse and Repeat through the list of exercises as every new song starts.
Rep count is as many as you can until your partner comes back and the next song starts.
Dips (using bench)
Seated Row (using Resistance bands)
Side Lunge (with KB)
Derkins (using bench)
American Hammer (KB or Med ball)
Bowtie (either resistance band, KB or Cinder)
Burpees (if time allows) we didn’t have time
Prayers for Uvalde, TX and those affected. Hug your kids and loved ones a little tighter.
Prayers for our F3 brothers who are not able to make it out today. We look forward to seeing you back in the gloom soon.