…we partner carried between the corners (fireman’s carry or piggy back)
THEN…40 yards of Killer Bs
Broad jump 10 yards and performed Burpee‘s (10), Bonnie Blairs (10), big boy sit ups (10) all the way to 40 yards – broad jumping all the way and performing the exercises every 10 yards all the way to 40 yes 40 yards!
The PAX did awesome and killed it!! slow Indian run around the pitch followed by a ring of fire, a match drill 2-2-2 and then mosey to the flag for some Mary
It poured rain this morning with the exception of about an hour window… from the time the beatdown began to not even a second after it ended , we stayed mostly dry, thank you Lord!
Thanks to the HIMs that posted this morning and prayers for those who are unable to attend