Birthday 45s and a 1977 Soundtrack

AO: The Hooch

When: 05/25/2022

QIC: BallBoy

PAX (14): Angus, BallBoy, Boomer, Feathers, Humperdinck, Maguire, McCracken, Meatball, Popper, PuffDaddy, Scrooge, Splinter, Sugar (Hooch - Gwinnett), Sunshine


45th trip around the sun for YHC. Let’s have some fun!


We moseyed around the back of the restaurants for some warmup with:

Weed pickers, Windmills, LBAC, Copperhead Squats, SSH

Another mosey to the theater for some 45-themed action:

Bolt 45s – Like Colt 45s but with squats… 15 top to halfway, 15 halfway to bottom, 15 full

Several PAX realized their normal squat *might* have been closer to a top-half squat

The Thang:

A short mosey back near the flag wher YHC had left my speaker (aka vehicle). I explained the plan with hours we might actually finish on time. 4 corners were identified, roughly 45 yards per side.

PAX started with 45 reps of exercise 1 at the first station, 44 reps of exercise 2 at the second station, etc. until reaching 1.

Exercises were:

Overhead claps (total 276)

LBC (total 264)

Squat jumps (total 253)

Mercans (total 242)

One catch, whomever was leaving a corner first would lunge walk to the next corner while everyone else ran. This did a nice job of making sure we all stayed together pretty well.

As if YHC had planned it, we finished with 2 minutes remaining, leaving us just enough time for 45 Alpha-count American Hammers to finish.


Prayers for victims of Texas elementary school shooting and their families, Perimeter family who lost a child, and travel mercies. First week of Bushwood this Friday, Murph Monday at the Bridge, and ruck on June 4th.

Naked-Man Moleskin:


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