lifting in the rain AO: Badapple When: 05/23/2022 QIC: Rusty PAX (5): Goose, Sprocket, The_OG Zima, TheBurn Preamble:As soon as I opened the garage, it was almost as if someone flipped the rain switch. I requested the PAX to bring kettlebells (if they have them) today. I’d have extras. I’m going to try to keep us dry. I promise. Warm-O-Rama:Copperhead Squats x 10 Weed Picker x 12 SSH x 15 Windmill x 15 The Thang:12 -20-40 ( 3 sets) Round 1 – w/KB; between each set, run a half-lap around the parking lot 12 V-Chops 20 Halo’s 40 American Hammers Round 2 – w/KB; between each set, karaoke around the entire parking lot 12 Lunges (double count) 20 Skull Crushers 40 Bicep Curls Round 3 – w/KB; between each set, run around the entire parking lot 12 Thrusters 20 V-Ups 40 Mercans Ladder up to 10 1 swing -> 1 overhead press 2 swings -> 2 overhead presses… up to 10 Time! 6:15am! COT:Unspoken prayers. Thankful for this group.