YHC open the memory book & revisited the first VQ, which happened the end of May of 2020. It was the “BLIMPS catch me if you can”. However, with the rain in the forecast, YHC wanted to stay dry as much as possible, so started looking for backup plan.
After disclaimer, we moseyed toward bakery’s parking lot for
Windmills, Weed Picker, SSH & Michael Phelp.
Moseyed to the parking lot behind Starbucks and partner up. Partner #1 did the exercise while partner #2 bernie sander, once the reps completed, run to catch up with partner #2 and flap jack.
Imperial Walker: 157
Plank Jack: 257
Squats : 300
With a few minutes left, YHC called for time and everyone moseyed back to the covered area next to the restaurant just in time for the down pour :).
CSAUP 8 miles Ruck started at Gladiator to the Bone Yard and finished at Widowmaker Saturday June 4, check Slack for detail
YHC grateful for opportunity to know many the HIM from this AO over the last few years. Grateful for their friendship & support. Grateful to be able to celebrate another year with these HIM . Grateful for the light drizzle during the beatdown. It was an honored to lead this morning. Until next time SYITG.