PAX (9): Bottom Bunk, Cox, False Start, mike c (Brutus ), Milli Vanilli, Orvis, Townie, uga, Walkie Talkie
Let’s GO, WindJAMmers
The weather is getting warmer, school is almost out, let’s jam. Mosey to the lake for some SSH, Weed Pickers, Merkins, Windmills, Imperial Walkers, Arm Circles, & Covids.
You know what to do. DJ Walkie Talkie had prepared a sick 10-song playlist that was arguably the best EVA. Grab a coupon and LET’S GO.
Believer – Group Shoulder Tap Plank with Merkins on “Believer”
Scar Tissue – LBCs & Run in 2 groups
Today – Curls & Run in 2 groups
Lithium – Skull Crushers & Run in 2 groups
Ride – Group Squats & Rapid Burpees on the Q’s queue
Something Just Like This – Group Lunges & Burpee on “SJLT”
Elderly Woman Behind Counter – Freddie Mercs & Run in 2 groups
Hard to Handle – Mountain Climbers & Run in 2 groups
Learning to Fly – Overhead Press & Run in 2 groups
Go – Group SSHs & Burpee on “Go” (don’t go on me now)
Nice work, Gents!
Prayers for Untouchable & his sons on a most difficult Anniversary
Prayers for TO’s graduate and job search
Thanks for joining us from The Norseman, Orvis (who grew up in Windward) & Bottom Bunk
Q grabbed TNT and shared/challenged the Pax to be intentional about “Believing the best” in all relationships. How do you habitually respond? Giving your spouse, friends, kids, family, and co-workers the benefit of the doubt (in a positive way in any time of uncertainty) is a path to a healthier relationship. Fill-in the gap with positive expectation over negative assumption; choose to believe the better alternative. When two people do this, it becomes a spiraling effect of trust.
“Today is the greatest day I’ve ever known. Can’t live for tomorrow, tomorrow’s much too long” -Smashing Pumpkins