Re-Run Inspector’s Gadget

AO: The Hooch

When: 05/18/2022

QIC: Meatball

PAX (13): Angus, BallBoy, Birdie, Humperdinck, Meatball, Saint2O, Scrooge, Sugar (Hooch - Gwinnett), Sunshine, Tenderfoot, TURK, Guinness from Charlotte


Welcome and Disclaimer – Happy to have a DR PAX visiting from Charlotte.




Forward and Backward Arm Circles

Toy Soldiers



The Thang:

Inspector Gadget- pax starts with three burpees and then works to complete all reps. timer will go off every min, all pax will stop and do 3 burpees then pick up where they left off

  • EMOM- 3 Burpees
  • 50 Hand Release -Release Merkins
  • 100 Leg raises
  • 150- Jungle Boy Squats
  • 200 BBS
  • 250 Lunge Steps Single Count


Memorial Day MURPH at The Bridge

Ruck coming up in June from Gladiator


Naked-Man Moleskin:

Prayers for Birdies dad visiting from LA for a month.


F3 continues to be a light in my life and I love being around these men. We push one another and help each other to be accountable and grow together. F3 has helped me have a deeper level of ownership and leadership and wanting to help those around us. Thank you F3 and The Hooch.

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