PAX (13): Angus, BallBoy, Birdie, Humperdinck, Meatball, Saint2O, Scrooge, Sugar (Hooch - Gwinnett), Sunshine, Tenderfoot, TURK, Guinness from Charlotte
Welcome and Disclaimer – Happy to have a DR PAX visiting from Charlotte.
Forward and Backward Arm Circles
Inspector Gadget- pax starts with three burpees and then works to complete all reps. timer will go off every min, all pax will stop and do 3 burpees then pick up where they left off
EMOM- 3 Burpees
50 Hand Release -Release Merkins
100 Leg raises
150- Jungle Boy Squats
250 Lunge Steps Single Count
Memorial Day MURPH at The Bridge
Ruck coming up in June from Gladiator
Prayers for Birdies dad visiting from LA for a month.
F3 continues to be a light in my life and I love being around these men. We push one another and help each other to be accountable and grow together. F3 has helped me have a deeper level of ownership and leadership and wanting to help those around us. Thank you F3 and The Hooch.