Skip to content
F3Alpha
  • Locations
    • F3 Alpha Locations
      • All Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Alpha Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3?
  • Contact Us

Day: May 17, 2022

Burpees: The Gift For a Five Year Anniversary

Rubicon beatdown on 05/17/2022 by Special K

Five years ago today MillerTime and Devito invited me try out this F3 thing.  I wasn’t quite so sure, and didn’t really consider myself a…

Read moreBurpees: The Gift For a Five Year Anniversary

Cheers to our Friends…Cheers to the Beers.

Windjammer beatdown on 05/14/2022 by Milli Vanilli

YHC had a birthday and what better way to celebrate than sign up for the annual birthday Q.  Looking back, I am beyond fortunate to…

Read moreCheers to our Friends…Cheers to the Beers.

Sir, this is a Wendy’s!

Firehouse beatdown on 05/17/2022 by Sirmixalot

The time honored story of the Wendy’s franchise is that their burgers are square because they “don’t cut corners”. Additionally, the corners stick out the…

Read moreSir, this is a Wendy’s!

Slippery Meat Bunnies

Meathouse beatdown on 05/17/2022 by Feathers

First Meathouse Q for YHC in about a year, so I cam into this hoping I could challenge the PAX without a) embarassing myself, or…

Read moreSlippery Meat Bunnies

Going for the distance

Gladiator beatdown on 05/17/2022 by Zohan

I’ve hardly been consistent at the Gladiator. Gave up Thursday workouts due to family schedule and a few times gave up on waking up Tuesday…

Read moreGoing for the distance

BB Search

Calendar

May 2022
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
293031  
« Apr   Jun »

Recent BB

  • Mini-Murph/Ultimate Frisbee

    Mini-Murph/Ultimate Frisbee

    June 20, 2025
  • 4 Non Blondes and a modified Mt. Climber for the W

    4 Non Blondes and a modified Mt. Climber for the W

    June 20, 2025
  • Top and Bottom

    Top and Bottom

    June 20, 2025
  • Sturdy Test of Manhood Beatdown at Bushwood

    Sturdy Test of Manhood Beatdown at Bushwood

    June 20, 2025
  • Running Wild

    Running Wild

    June 20, 2025

F3 Alpha Strava


Recent Backblasts

  • Mini-Murph/Ultimate Frisbee

    Mini-Murph/Ultimate Frisbee

    June 20, 2025
  • 4 Non Blondes and a modified Mt. Climber for the W

    4 Non Blondes and a modified Mt. Climber for the W

    June 20, 2025
  • Top and Bottom

    Top and Bottom

    June 20, 2025
  • Sturdy Test of Manhood Beatdown at Bushwood

    Sturdy Test of Manhood Beatdown at Bushwood

    June 20, 2025
  • Running Wild

    Running Wild

    June 20, 2025
Serving the North Fulton Area