WTFriday 13th?

AO: Galaxy

When: 05/13/2022

QIC: Wideright

PAX (14): Abacus (Mark Green), Compost, DIGIT, DIY, Fondue Guy, Jorts, LiMu, Skol, So So Def, Steamer, Tweaker, Wideright, Yips, a guy from Kentucky



warmup and disclaimer – lots of things

The Thang:


Mosey and time for misery – partner up and grab a coupon

Pax 1 murder bunnies and Pax 2 run

1- bear crawls and 2 – burpees

repeat both

mosey to stage

1-derkins and 2-run down and back

1- run and 2- stage jumps

repeat both

mosey to pavillion

1- Pull ups and 2- dips

everyone step ups for 4 mins and mosey to flag for time!


graduates and our nations

F3 continued growth and for healing for Momma Blue !!!!

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