Run Forrest Run

AO: The Hooch

When: 05/16/2022

QIC: Tenderfoot

PAX (15): Angus, BallBoy, Boomer, Dinghy, Feathers, Humperdinck, Maguire, McCracken, Meatball, Popper, Saint2O, Splinter, Sugar (Hooch - Gwinnett), Sunshine


Appreciate everyone who came out today for a fun birthday BD.  As a throw back to this 80’s baby, rock tunes were jammed as we all had a good time.


We commenced the warm up with the following:

  1. Weedpickers
  2. Windmills
  3. Morrocan Night Clubs
  4. SSH

The Thang:

From here we began to mosey over to Medlock Crossing Parkway, stopping several times for round of 10 burpees as we made our way back to the move theater.

The thang began as we started up a round of 11’s, running across the parking lot to the overhang for merkins and back for bonnie blairs.

We took a reprieve from all the fun and did a light mosey around the parking lot once more, returning to the move theater for a session of 100 merkins around the world.

To cap off the session, we executed one partner exercise taking turns going to 100. (YHC called these squat thrusts but was corrected they may have been more burpees without the jump)

With 2 minutes left we ran back for a quick session of Mary and time expired.


Thoughts and prayers were offered.  Some call-outs:

-Those with family and friends still going through COVID.

-Those with friends and family traveling for school visits, and other life events.

-Upcoming offerings for summer run/swim (YHC missed the details on this one if others can comment?)

Naked-Man Moleskin:

It was great leading the BD on my 38th birthday, and hope I get the chance to execute on this again on the next one!

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