Monday’s are for Men!

AO: Halo

When: 05/16/2022

QIC: Wideright

PAX (11): Abacus (Mark Green), FannyPack, Fondue Guy, Jorts, Monroe (Wilson, NC), Pharaoh, Pine Tar, Skol, Sparky, Steamer, Wideright


disclaimer and Warmup IC- Hillbillies, skol claps, bear hugs, Moroccan night clubs, SSH’s and imperial walkers. Mosey to pavilion

The Thang:

Step ups for 1 minute

box jumps for a minute

repeat both

8 PAX partner up and grab girlfriends (Pax1 Cuask while Pax2 runs – catch and swap for 5 mins)

3 remaining Pax – dips and shoulder press for 5 mins

team of 6 and team of 5 (2 girlfriends each group)

relay – run and farmer carry GF’s down and back…. repeat till all members complete

relay – Bernie Sanders run and 10 merkins on GF’s and back, swap

mosey to flag and drop GF’s, mosey to stairs to find sandbags

team relay – carry sandbags down stairs, across to other stairs and back up, swap

Indian run and pass sandbags to last person continue to flag, TIME!


Pharaoh VQ tomorrow at the Rock

Graduates and staff

Fondue and Forrest – daughters graduated college

Monroe travelling and welcome!


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