Lots of pressure on this beat down and back blast after the aflac unload last Friday. YHC goals for today – have a plan, don’t run a lot, don’t do high rep sets, and do something interesting.
One of the “interesting” items chosen was the Dr. Dre music inspiration. That ended up being more interesting than planned with Amazon auto-play going through the most profane playlist in the history of music. Glad there were no kids around…
Mosey to the parking lot for 12 x SSH, 12 x Weed Picker, 12 x Mountain climbers. Partner up and grab a medium sized coupon, mosey to the stairs behind the turf field.
Round 1 (3 sets):
Partner A: Up the steps carrying coupon, backwards down the steps (lots of revolting on the backwards walk – YHC thinking PAX balance was off from the weekend)
Partner B: Merkins
Round 2 (3 sets):
Partner A: Overhead press with coupon
Partner B: Big boys
Round 3 (3 sets):
Partner A: Reverse bear crawl up the steps with a decline merkin on each stair (this was the other “interesting” item for the day. Major revolt on this one…)
Partner B: Squats with coupon
Round 4 (3 sets)
Partner A: Side lunge, up/down with left leg first, up/down with right leg first
Partner B: LBCs
Mosey to the playground
Partner A: picnic table shrugs
Partner B: bear crawl around the playground equipment
Mosey to the flag for 2 minutes of Mary, time.
Site Q transition happening in early June – reach out to Tubbs to nominate yourself or another PAX.
What a great group. Good times and a gloomy grind today – thanks for the inspiration from all!