Brimstone Relaunch

AO: The Wreck

When: 05/13/2022

QIC: gmonkey

PAX (7): Blue, Boomstick, Caffeine, Circus, Echo, Virginia Slim


An extra 45 in the sack had YHC feeling fresh as a daisy. Perfect morning weather with a slight breeze flapping that Brimstone  Excited to see who might turn out for the big relaunch.


Short mosey to pick our late arrival and circled up for some:

  • SSH
  • Weed Pickers
  • Slow Squats
  • Hillbillies

Back to the wagon to grab some coupons.

The Thang:

Dropped off the cinders bout 50 yards down the field and lined up on the curb.

  • 5 Burpees
  • Mosey to your cinder (approx 50 yds)
  • 10 Curls
  • Bears/Blocks (25 yds) to the hill
  • Cusak up the hill
  • 15 Squats with blocks
  • Cusak down
  • Bear/Blocks 25 yds
  • 10 curls
  • mosey back to curb

Plank for the Six and rinse and repeat x 3 adding 5 reps to every exercise.  As noted this was precisely how we closed out the Brimstone last year. More time left than I recall so some rando cinder excises until time expired:

  • Rows x15
  • Single arm rows x10 each arm
  • 15 Big boys
  • Repeat0
  • Skull Crushers x 10
  • Overhead Presses x 10
  • LBC x 15
  • Repeato
  • Merkins
  • Foley did a drive by
  • Then there was some effort to answer the question of how far a cinder could be tossed backwards overhead. Slim showed off some old man strength there and Echo demonstrated that you can indeed shatter a cinder on a soft grassy spot.


Last day for your Brimstone shirt order.

Blue brought coffee.

Good times fellas. Thanks for posting.



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