PAX (7): Blue, Boomstick, Caffeine, Circus, Echo, Virginia Slim
An extra 45 in the sack had YHC feeling fresh as a daisy. Perfect morning weather with a slight breeze flapping that Brimstone Excited to see who might turn out for the big relaunch.
Short mosey to pick our late arrival and circled up for some:
Back to the wagon to grab some coupons.
Dropped off the cinders bout 50 yards down the field and lined up on the curb.
Mosey to your cinder (approx 50 yds)
Bears/Blocks (25 yds) to the hill
Cusak up the hill
15 Squats with blocks
Bear/Blocks 25 yds
mosey back to curb
Plank for the Six and rinse and repeat x 3 adding 5 reps to every exercise. As noted this was precisely how we closed out the Brimstone last year. More time left than I recall so some rando cinder excises until time expired:
Single arm rows x10 each arm
15 Big boys
Skull Crushers x 10
Overhead Presses x 10
LBC x 15
Foley did a drive by
Then there was some effort to answer the question of how far a cinder could be tossed backwards overhead. Slim showed off some old man strength there and Echo demonstrated that you can indeed shatter a cinder on a soft grassy spot.