Modify Murph, but where’s the monkey bar?

AO: Norseman

When: 05/12/2022

QIC: Birdie

PAX (21): Birdie, Bottom Bunk, Callahan, Chapter 11, Crikey, Dr. Rico, HotSauce, Orvis, Password 123, Pepper, Pumba, Shawshank, Stu, TMI, TO, Untouchable, FNG-Cupcheck , Huffy, Sugar, Lobstah, Mystery Jam.


YHC was excited to be back at the helm at Norseman. Got to the park a little bit early to check the playground next to the big parking lot, hoping there was no change. Sure enough, the equipment was upgraded/replaced. The monkey bar or the pull up bar was gone.  Well, we just need to adapt, since pull-up is one of the exercise. There were lots of PAX gathering already when YHC got to the flag.


After disclaimer and F3 Core Principles we started the warm up wtih Weed Picker, Wind Mills, SSH, Michael Phelps, Hillbilly. Then moseyed to the larger parking lot next to the football field.


The Thang:

Thang 1: We did 1 round of burpees circle.

Thang 2: Moseyed to the playground area and YHC told everyone that we would be doing the Modified Murph. Since there was no monkey bar, we modified for the pull up. Here was the exercises:

1 round consisted of:

  • 5 Pull-up (modified)
  • 10 Mercans
  • 15 Squats
  • repeat these exercise 4 times and 1 lap around the parking lot.

Rinse and repeat for 5 rounds.

With 6-7 minutes left, YHC called for time and Indian run back to the flag.

For Mary we did: Gas Pumper, Dying Cockroach, Flutter Kick, Rosalita, Fire Hydrant (Stu or Hot Sauce favorite), Freddy Mercury and a few others that YHC could not remember.


Spring Basket collection for Senior for North Fulton Community Charities (see Slack for detail).

Opportunity to serve at No Longer Bound (Saturday beatdown & dinner).

Naked-Man Moleskin:

Welcome FNG Cupcheck. It was great to be back at Norseman and see the growth of this AO. Keep up the great works. It was honored to lead this morning.

Leave a Comment