As the day before the BD progressed, we lost 2 of the regular PAX that post on Wednesday, Janeway had taken a spill and his left hand/wrist had put him on the DL, SirMixaLot, had a last second trip come up so he was not able to make it either. I almost figured it would be an SL Q party of one.
I got to the AO late so sadly no Prerun was recorded. But as the time for the Q neared, and the possibility of a solo BD, Suarez showed up and was ready to go, thank you sir!!
At that point it was time to get this party started.
We did a quick mosey to our normal spot, to get to the Warmup
Willie Mays Hayes
Michael Phelps OYO
Time for the Thang, I was given the Q the night before and had a plan to do several burpees, but I know that Janeway would be sad to miss out on a large amount of burpees so Suarez mentioned to pull an audible and do Super route 21 with the following 3 exercises: Jump squats, V-up/Y-ups, merkins.
That translated to
235 Jump Squats
Near the end we started mixing some LBCs with the V-Up/Y-Ups so not sure how close we got to 235 V-Up/Y-Ups but it was close.
And, as with any super route 21, with me leading the Q, 10 Burpees were done to end the show.
I have to give TClaps to Suarez for not only the Super route 21 idea but also for switching it up with V-Up/Y-Ups and jump squats, always a great way to accelerate by switching up the exercises
Beeline supplied the Acceleration point about being consistent with what you say, whether you are in a car or online/social media, basically if you would not say it to someone face to face, don’t share it screen to screen.
Time for Coffee
Coffee was shared/ conversations were had, it was good to be able to catchup.
At this point with another BD in the history books it was time to head out since Beeline had to get to school, Suarez had to head home and I had to head out early as well.
It was great to have Beeline back ITG, he was not able to join in on Super Route 21 but was still there pushing himself as he recovers from surgery and should be back to full strength in a few weeks.
Have a great week and I am looking forward to the Saturday Ruck take over Qed by Ace, hope to see everyone there!