The Final Countdown

AO: Jericho

When: 05/07/2022

QIC: Whiz

PAX (17): Baskins, Benny, Chinstrap, cingular, Crab Cake, Deuce (Jay Mooney), emeril, jugdish, Mr. Hand, Schneider, Snowman, Spit Valve, Swiper, Todd Doherty l F3 UMass, Whiz, No Slack Fiddler; No Slack Hagar


Late BB on the fly so light on the prose…

4 pre pre runners

11 pre runners

F3 Cumming continues to dominate the pre-gloom



Run around the business loop and circle up for SSH, good morning, imperial walker, Moroccan nightclub, abe vigoda IC

The Thang:

Head over to the field for a new routine YHC made up that is inspired by the Red Barchetta.

Line up at the goal line:

  • Sprint 100 yds – 100 SSH, mosey back
  • Sprint 90 yds – 90 alternating shoulder taps (single count), mosey back
  • Sprint 80 yds – 80 flutter kicks (alpha count), mosey back
  • Sprint 70 yds – 70 mountain climber (alpha count), mosey back
  • Sprint 60 yds – 60 squats, mosey back
  • Sprint 50 yds – 50 merkins, mosey back
  • Sprint 40 yds – 40 american hammer (alpha count), mosey back
  • duck walk 30 yds- 30 star jumps, mosey back
  • bear crawl 20 yds – 20 burpees, mosey back
  • broad jump 10 yds – 10 wolverines, mosey back

Just enough time for a long round of howling monkeys before time


Lots of prayers for PAX, family members, co-workers, and friends.

Also a charge to be grateful of the small things in life that go in our favor and to remember that our kids are always watching how we behave and treat others.

Naked-Man Moleskin:


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