A Birthday fRusty

AO: Badapple

When: 05/09/2022

QIC: Ponyboy

PAX (8): Goose, Padre, Rusty, Sprocket, The_OG Zima, TheBurn, Sphinx


When a man has a Birthday on Mothers Day, the only thing he can do is torture his fellow man with terrible 90s music and a great sweat sesh


Took the PAX for a tour around BadApple before hitting the fRusty

The Thang:

After a great BD by Rusty on Friday, had to take some notes and make a knock of version.

The PAX each have their own Cinder. they pair up and while one runs with his Cinder to the Speed Bump before Crabapple and back, the other does his workout with his Cinder.

The workouts that we were able to get to were as follows

  1. Curls
  2. Skull crushers
  3. Squats
  4. Bent over rows
  5. Decline merkins
  6. Lunges



  • The LLS Man of the year continues for Rusty and team
  • Convergence went very well
  • Congrats to Sprockets Daughter for her Graduation, Prayers up for her walking into the real world

Naked-Man Moleskin:

Would like to apologize for the terrible music, BUUUT I can not be held accountable for the top hits of May 8, 1990. Anyone of age at that time, listening to the radio and buying albums at that time is to blame. (Looking at you Zima and Rusty) I know Zima was alone in his room Jamming to Wilson Phillips….

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