Plan C

AO: The Bound

When: 05/04/2022

QIC: Whiz

PAX (7): Cookie, MillerTime, Red Ryder, Whiz, NLB - Free Fall, NLB - Wingnut, NLB - Gator


YHC was out for beers and 2nd F the night before ASSuming the weather forecast would be accurate and that the entire AO would be open for business at 0’gloom thirty this morning.  The constant thunder and lightning starting at 2am and nonstop on my drive over proved otherwise.


Quickly try to figure out where the hell we can go for WU and BD as there’s no cover outdoors anywhere.  Luckily there’s a newly minted gym around back that the PAX could duck into.

SSH, weed picker, willy mays hays, hillbilly IC

Launch into bat wings trying to stall and figure out what sort of BD YHC can devise in a 15′ x 15′ room with 7 dudes and a bunch of gym equipment…  …feeling like a total fish out of water at this point as it’s been 5 years since I stepped foot in a gym and worked out indoors.

The Thang:

Still looks nasty out so might as well start with the burpee apocalypse, which is always a crowd pleaser and doesn’t require much space.  Still scrambling for ideas while we break one of the core F3 principles inside.  Last burpee complete and a short break in the weather so let’s head back out where we belong.

Mosey up to the top of the driveway and partner up for a Dora.  100 star jumps, 200 LBC, 300 squats.  Partner 1 runs to the basketball court and back while partner 2 does reps.

Finish with some mary and a great opportunity to get our fronts as wet as our backs were at that point.


Convergence this Saturday at Norseman.  Awesome that the NLB crew is cleared to attend.  Prayers for strength to keep grinding out hard work and discipline.

Naked-Man Moleskin:

Great to see all the investments in the facilities and men accelerating while in recovery.  Honored to lead and participate in some coffeteria after.

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