I had planned to do a treasure hunt, but the paper maps would not have stood up to the torrential downpour that was happening this morning, so I made it up on the fly.
Introduced the scorpion and reverse scorpion.
50 yards of a-skip, 50 yards of B-skip.
Lots of ab work
Two new movement ideas: Kung-fu and table humpers.
Finished up with 3 minutes of planks intermixed with merkins.
We discussed the very real issue of depression and mental health. It’s important to look our for signs that aren’t obvious and to be willing to offer help even when its not asked for. For most of us, it’s allot easier to ask for help when you are physically injured, not so much when emotionally injured.