Last month YHC seemingly could never keep my heartrate out of the redzone. Maybe I was sick. Maybe I work to damn hard. We man never know. At any rate (buh-dum-tiss), YHC was feeling like continuing that trend today.
Pre-run. Whiz reconfirmed YHC is a master route planner. Crabcake made a fantastic suggestion, can’t wait for next Monday.
5:28: intro music starts. Disclaimer given. Sick commentary from Emeril.
5:30: mosey around the terrible loop and stop in the Big A parking lot for the usual.
Mosey to the football field for some, by the book, Red Bruschetta routines. Whiz, see below.
All the below are completed in a Sprint, Deposit, Return Home fashion:
100 yards. 100 SSH
75 yards. 75 (alphacount) mountain climbers.
50 yards. 50 proper (back fully off the ground, not just your neck) LBCs.
25 yards. 25 Merkins.
10 yards. 10 burpees.
Enter soul crushing news for Jugdish…”rinse and repeat back up the latter.”
Head over to the Balls-to-wall Wall. 1 round of BTTW Shuffle. Assume the position, shift left three hand paces (on my count), return center, shift right, return center, return to feet.
Lot of pax dealing with heavy home life situations with loved ones and/or friends. Prayers needed all around.
F3 goes beyond the Pax. We help each other, each other’s family, and strangers. Lean on those you have to lean on.