Stu Qu Redu

AO: Windjammer

When: 04/29/2022

QIC: Stu

PAX (8): Cox, False Start, Funyun, Milli Vanilli, No-See-Um, Stiff Arm, Stu, Walkie Talkie


Brought back my first Jammer BD with some modifications.


Made official False Start’s spot for all warm-ups going forward: Under the tree in case of showers.

Weedpickers, Motivators, and made sure that the Jammer caught the wave sweeping F3 Nation with the Burpee Broadjump Conga Line.  (Recently voted the most popular new exercise in all the land)

The Thang:

Yep,  the old Stu BD pyramid with merkins, firehydrants, mary-katherines, and mountain climbers. Uga did an admiral job playing the role of Cookie. Yes, a round of Mary.


T&P’s for No-See-Um’s wife and others in need in this country and around the world.


May 7th Alpha convergence at North Park at 6:30am with prerun and preruck options available. Motivational speaker.  Peaceful transition of power.  Come to honor our very own Cookie who has led the region for the last two years.  Food as well.


Upcoming 2.0 bd at Nirvana.

Naked-Man Moleskin:

False Start reviewed the new alpha and alpha central structure.  It is very detailed, highly technical and too complex to review here.  Two takeaways:

  1. We are organized for growth
  2. False Start is Da Boss…..


Honor to lead.

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