ARMS and more ARMS

AO: Galaxy

When: 04/26/2022

QIC: Wideright

PAX (10): Abacus (Mark Green), DIGIT, FannyPack, Fondue Guy, LiMu, So So Def, Sparky, Sticks, Tweaker, Wideright


disclaimer and warmup IC 10x SSH’s, bear hugs, skol claps, mt climbers and shoulder taps

partner up and each grab a coupon (lifting and non lifting)

The Thang:

Cumulative count

Rd 1-200 reps skull crushers, Pax 2 bernie sanders booby hurley and swap

2-400 curls, bear crals and run back

3-600 shoulder taps and cusak

4-400 chest press and run with coupon

mosey to flag


shells healing, johnny and lance, healing for all

Brothers traveling


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