4 Corners then reverse 4 corners

AO: Halo

When: 04/27/2022

QIC: Wideright

PAX (11): Abacus (Mark Green), Bottlecap, Fondue Guy, Forrest, Jorts, Skol, Tweaker, Wideright, Yips, fanny and Pinetar


warmup and disclaimer

IC- 10x squats, SSH’s and toy soldiers


The Thang:

4 corners (PAX Choice)

10-burpees, 20-LBC’s, 30-squat jumps and 40-star jumps

mary for the 6

then revers corners and exercises – yep 40x burpees at the end

Indian run for time


healing, steamer and compost traveling and johnny/Lance

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