That time of the month again… (more on that later)
Last Monday o’ the month for the F3 Cumming Challenge – You v. You.
Mosey to the opposite parking lot for warmups IC: SSH, Weed Pickers (nice and slow), WMHayes, Sun Gods, and Michael Phelps (while walking?!)
3 Exercises per station: 5 Burpees, 10 Merkins, 15 Squats
0.5 miles per loop
Starting time @ 5:35am – Ending time @ 6:15am
Competition against yourself – goal is to get better month over month.
Pax counted their laps completed. Partial laps are tracked as the number following the decimal is our “score”. We only count the number of laps FINISHED. April scores are below.
Chinstrap 3-0 (world record)
Crab Cake 2-5
Mr. Hand 1-10
Spit Valve 2-4
YHC shared how OFF I behaved this weekend – everyone was getting on my nerves. Maybe it’s everyone else’s fault, most likely it’s mine – but hard to pinpoint a cause. PAX helped YHC realize that I was struggling with PMS – Proud Man Syndrome.
Prayers for Sky Q’s help that we would be better HIMs especially for those closest to us.
Lot’s of May activities coming up – check slack. Most Importantly a Grand 2nd F to send off our brother Emeril to TX.
Privilege to lead men who aim to get better each day.