PAX (11): Abacus (Mark Green), Compost, DIGIT, Fondue Guy, Forrest, So So Def, Sparky, Steamer, Tweaker, Wideright
6 pax for a 2.5 mile pre-ruck, during which YHC altered the Q plans just a bit, eyeing up the small grassy hill in front of the Wellstar building as new ground the pax needed to check out…
All in cadence x10
Static hamstring stretch
mosey around to the sidewalk on Roswell road
Walking toy soldiers for ~25 yards
lunge walk across the Sewell mill creek bridge
Line up in a straight line for Indian runs east along Roswell road
After repeated instructions from YHC to maintain a straight line, Digit could not follow directions causing the pax a bit of pain the form of 5 burpees.
Reconvene for Indian runs all the way up the hill to Wellstar
Line up for parking spot shuttles.
Run in towards the curb
Shuttle across parking spot
Backwards run to backside of parking spot
shuttle across back of parking spot
rinse and repeat for ~50 parking spots
Mosey down to the bottom of the grass hill
crab walk uphill (~10 yards)
11 burpees at the top
bear crawl down the hill
first one back picks an exercise for the six
rinse and repeat counting down by 1 burpee on each trip. Steamer and Digit are not great at sensing patterns and frustrated the rest of the Pax by asking how many burpees on each trip up the hill so YHC began asking them how many burpees at the top before each crab walk…
Indian run back to the parking lot for a quick Mary and stretch.