How many?

AO: Galaxy

When: 04/21/2022

QIC: Jorts

PAX (11): Abacus (Mark Green), Compost, DIGIT, Fondue Guy, Forrest, So So Def, Sparky, Steamer, Tweaker, Wideright

Preamble:

6 pax for a 2.5 mile pre-ruck, during which YHC altered the Q plans just a bit, eyeing up the small grassy hill in front of the Wellstar building as new ground the pax needed to check out…

Warm-O-Rama:

All in cadence x10

  • SSH
  • Static hamstring stretch
  • Don quixote
  • Bear hugs
  • Copperhead squats
  • Skol claps

mosey around to the sidewalk on Roswell road

Walking toy soldiers for ~25 yards

lunge walk across the Sewell mill creek bridge

The Thang:

Line up in a straight line for Indian runs east along Roswell road

After repeated instructions from YHC to maintain a straight line, Digit could not follow directions causing the pax a bit of pain the form of 5 burpees.

Reconvene for Indian runs all the way up the hill to Wellstar

Line up for parking spot shuttles.

  • Run in towards the curb
  • Shuttle across parking spot
  • Backwards run to backside of parking spot
  • shuttle across back of parking spot
  • rinse and repeat for ~50 parking spots

Mosey down to the bottom of the grass hill

begin series:

  • crab walk uphill (~10 yards)
  • 11 burpees at the top
  • bear crawl down the hill
  • first one back picks an exercise for the six

rinse and repeat counting down by 1 burpee on each trip. ┬áSteamer and Digit are not great at sensing patterns and frustrated the rest of the Pax by asking how many burpees on each trip up the hill so YHC began asking them how many burpees at the top before each crab walk…

Indian run back to the parking lot for a quick Mary and stretch.

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