DR Beatdown Cleveland Style

AO: Nirvana

When: 04/30/2022

QIC: Spud - DR from Cleveland

PAX (12): Caffey, Dosido, Groundhog, Hollywood, MillerTime, No-See-Um, Padre, Special K, Turbine, Spud - DR from Cleveland; Turkey; and 2.0 FNG Potter


Prior to driving to Atlanta, checked the Q sheet to see if there was an open Q and saw Nirvana was open. Messaged Caffey and secured a spot.
The pre-Q jitters were a bit high as the pressure to lead a solid beatdown were amplified by being down range.


Imperial walkers
Weed pickers
Knee hugs
Knee cradles
Toe scoops

The Thang:

The Thang:
Catalina Shuffle
Start in parking row run to top of parking space perform merkin side shuffle to next spot and back pedal for another merkin
Repeat sequence to light pole.
Dirty Dozen
12 reps of 12 exercises
Goblet squat
Back squat
Skull crusher
Single leg deadlift right
Single leg deadlift left
Bulgarian split squat right
Bulgarian split squat left
Kettlebell swings
Oklahoma Standard
4 rounds
19 alpha count lunges
19 merkins
95 partner cumulative of the following
Round 1 kettlebell swings
Round 2 press
Roubd 3 curls
Round 4 sit-ups
Cash out
Mutant maker circle – manmaker to thruster
Step up
4 ct flutter kicks
Mosey to softball fields
Field of dreams
One pax on pitcher mound does 3 merkins then return to pax running bases
Mosey back to parking lot
Partner a curl
Partner b – overhead block hold
Dragon stretch
Child pose stretch
23 swimmers
Fng – Potter


Read the daily reading from Uncommon Life by Tony Dungy

Ephesians 6:7-8

New International Version

Serve wholeheartedly, as if you were serving the Lord, not people,(A) because you know that the Lord will reward each one for whatever good they do,(B) whether they are slave or free.
Reading focused on people who are constantly serving behind the scenes to make our lives better in all aspects.
I view this similarly to F3 where Pax aren’t seeking attention merely putting in the work and serving others.

Naked-Man Moleskin:

Appreciate the opportunity to lead down range. You all have an amazing group of HIMs.
Until next time.

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